01
🧘
Hatha Yoga
30–45 minutes
Improves posture, flexibility, and mental calmness. The perfect foundation for all other styles — and where most journeys begin.
02
🌊
Vinyasa Yoga
20–30 minutes
Boosts cardiovascular health and burns calories through fluid, breath-linked movement. Energising and creative.
03
🔥
Ashtanga
45–60 minutes
Builds strength, endurance, and razor-sharp focus through a set sequence of postures. Disciplined, powerful, and deeply rewarding.
04
✨
Kundalini Yoga
30 minutes
Awakens spiritual energy and reduces stress and anxiety through breathwork, chanting, and dynamic movement.
05
🎯
Iyengar Yoga
30 minutes
Deep relaxation and stress relief using props for perfect alignment. Especially helpful for insomnia and chronic tension.
06
🌙
Restorative Yoga
20 minutes
Pure deep relaxation. Held poses with full prop support invite the nervous system to completely let go — beautiful for stress relief and insomnia.
07
☀️
Bikram Yoga
60–90 minutes
Practised in a heated room, Bikram improves mobility and circulation — particularly ideal for seniors and those working through stiffness.
08
🌸
Prenatal Yoga
20–30 minutes
Gently reduces pregnancy discomfort and prepares the body and mind beautifully for childbirth. A gift to yourself and your baby.
09
💛
Postnatal Yoga
20–30 minutes
Restores core strength and balances hormones after birth. A tender, powerful practice for the new chapter ahead.
10
🪴
Chair Yoga
15–25 minutes
Accessible for all bodies and ages. Ideal for seniors or those with limited mobility — improving circulation and movement without getting on the floor.
11
😄
Laughter Yoga
15 minutes
Elevates mood, boosts immunity, and melts stress through intentional laughter and breathing. Joyful, playful, and surprisingly powerful.
12
🕊️
Aerial Yoga
30 minutes
Improves spinal health and core strength using a suspended silk hammock. Liberating, playful, and wonderfully decompressing.
13
💤
Yoga Nidra
20 minutes
Also known as Yogic Sleep — a guided meditation that eases tension and relaxes facial muscles deeply. One hour equals four hours of regular sleep.
14
🌿
Yoga for Back Pain
20–30 minutes
Burns calories, boosts metabolism, and tones the body while specifically targeting and relieving chronic back discomfort.
15
🐾
Yin Yoga
45–60 minutes
Long-held passive postures that work deep into the connective tissue and joints. Meditative, still, and profoundly releasing.
16
🌊
SUP Yoga
45–60 minutes
Yoga on a Stand-Up Paddleboard — on the water! Builds balance, core stability, and a deep connection with nature. Our absolute favourite in Aruba.
17
🤻
Acro Yoga
30–60 minutes
A playful fusion of yoga and acrobatics performed in pairs or groups. Builds trust, communication, strength, and a whole lot of laughter.
18
🔔
Sound Bath Yoga
60–75 minutes
Combines gentle movement and meditation with healing sound frequencies from crystal or Tibetan bowls. Deeply transformative and profoundly calming.
19
🌬️
Breathwork & Pranayama
20–30 minutes
The yoga of the breath. Regulates the nervous system, improves focus and sleep, and is a foundational practice for every style of yoga.
20
🙏
Meditation Yoga
15–30 minutes
Sitting in stillness with the breath. The quietest practice — and often the most profound. Where the real transformation begins.
New to yoga?
Start with Hatha or Restorative Yoga — both are gentle, accessible, and will give you a beautiful foundation for any practice that calls to you next.
Healing something?
Restorative Yoga, Yoga Nidra, and Sound Bath Yoga are powerful companions during recovery — whether from physical injury, burnout, or emotional exhaustion. These are the practices that healed me.
Looking for energy & strength?
Ashtanga, Vinyasa, and SUP Yoga will build power, fire, and aliveness in your body. These are the practices that will challenge and transform you.